Male Sexual viability identifies a number of factors. For stable operation, the erectile function it is important that the body receives the necessary nutrients. In this issue also help vitamins for power. You can buy in a pharmacy, health food store online rooms. In addition — many foods and products contain plant components important to men.
Vitamins potent: what are they?
The man needs all the substances that determine the full life, but if we are talking about the genital area, it is possible to identify a series of elements, the consumption of which is necessary.
Proven that vitamins to improve the power to have a decisive impact in the field of sexual well-being of men. That is to say:
- Normalize the circulation of the blood;
- Stimulate the production of seminal fluid;
- Intensify the conduction of nerve impulses between the genitals and the parts of the brain;
- Support elasticity of walls of arteries and capillaries;
- Strengthen the defenses immune.
The doctors are the following vitamins and minerals required for normal levels of sexual function:
- Zinc – increases the number of viable sperm, stimulates the production of testosterone, has the prevention of several diseases responsible for the regeneration of tissues;
- Folic acid also affects the quality of semen, prevents the development of cellular abnormalities;
- Ascorbic acid is a compound essential for maintaining normal immunity;
- Vitamin D – stimulates the uptake on an emotional level and promotes the synthesis of androgens;
- Tocopherol is one of the most powerful antioxidant, normalizes libido, promotes the health of the skin and hair;
- Selenium – improves fertility and maintains the health of the reproductive system;
- Vitamin a – provides active production of the sex hormones.
When it is important to start to take?
Vitamins are a great way to support the body, therefore, resort to it on a regular basis. In general, experts prescribe courses of complexes 1-3 times a year, the season of colds, as well as winter and summer. The choice of the time of year depends on the state. The duration of intake ranged from 30 to 60 days.
The choice of supplements also depends on the age:
- Men from 20 to 30 to 40 years, it is recommended to pay attention to the complex enriched with acid lipoic, b vitamins and tocopherol, retinol, and vitamin N. This set of substances for support in the preparation of the quality of the sperm, maintains muscle mass, stable power and reduces the negative impact of bad habits, which is characteristic of young people;
- In the range of 40 to 50 years, preference should be given ascorbic acid and vitamins A and E. they help to strengthen the immune system, support the functioning of the heart and blood vessels, inhibit the natural processes of aging;
- After 55 the main emphasis on the drugs and supplements with a high content of vitamin D. improves bone health and reduces the risk of heart attacks and strokes in the elderly.
A separate item, include sports vitamins. These complex needed men subjected to significant physical stress. Are fortified with b vitamins and tocopherol and retinol. These substances help athletes to recover faster and maintain the body reserves and energy levels.
Mens vitamins to increase the potency. TOP 10 of the best
The choice of the best vitamins for men must define the goals and objectives. The best option is to go to a specialist, which is based on the current state of health will be informed the names of the optimum nutritional Supplements or drugs. If this is not possible, you should pay attention to balanced multi-vitamin, the content of the whole set of useful components.
Food and folk remedies
To normalize the potency is important to make your daily diet so that it contained products that contain essential minerals and vitamins.
The Zinc is located in:
- Baked beans;
- Oysters;
- Lean meat;
- The meat chicken;
- Pumpkin;
- Spinach.
To get the vitamins of the b group you should eat:
- Peas;
- Dates;
- Bananas;
- Buckwheat;
- Green vegetables.
To provide the body with ascorbic acid can, if you eat:
- Cabbage;
- Tomatoes;
- Black currants;
- Apples;
- Citrus fruits;
- Raspberry;
- Milk.
Get vitamin D depends on the presence in the diet:
- Fungi;
- Flounder;
- Liver;
- The mackerel;
- Eggs.
Tocopherol deliver:
- Peanuts;
- Almonds;
- Vegetable oil;
- Cucumbers;
- Potatoes;
- Carrots;
- Spinach.
Selenium is contained in the following products:
- Garlic;
- Coconut;
- Buckwheat;
- Mushrooms;
- Brazil nuts.
To get vitamin, you need to use:
- Grapes;
- Cherries;
- Green onions;
- Melon;
- The watermelon.
All meals are recommended to be steamed, boil or simmer. In this case, the food retains the useful properties of a positive influence on the power. Vegetables, fruits and nuts should be consumed raw.
To improve the therapeutic effect of vitamin supplements and a balanced diet it is recommended to resort to folk remedies based on herbs and foods.
In the extensive list of recipes of alternative medicine are:
- Ginger broth. A dried root grind into powder and put in a casserole with 500 ml of boiling water. Bake for 40 minutes. Cool, add a tablespoon of honey, 3-4 drops of lemon juice. To drink as tea;
- Tincture of ginseng. 20 g of dried rhizome grind and put in a can. Add 350 ml of rubbing alcohol. Put it in a dark and cool for 3 days. Add water in the proportion of 1:1. To wait another 72 hours. Filtered. Drink before dinner in a teaspoon;
- A mix of nuts and dried fruits. In equal shares to take dried apricots, prunes and walnuts kernels. Crank grinder and mix with one Cup of liquid honey. Take a tablespoon;
- Vitamin mix. 100 g of dried apricots, figs, prunes and raisins put in a bowl, pour over boiling water and wait 5 minutes. To get nuts, dried on a clean tissue. While the fruit is drying, the cleaning of half of the lemon, removing the skin and seeds. All components fold into the blender, add a Cup of walnuts, grind until smooth substance. Pour the mixture 2/3 Cup of honey. Store in cold, use as a dessert;
- Dried Fruits with yogurt. Mix 200 grams of figs, dried apricots and raisins, add 300 g of walnuts. Cut with a knife. Immediately before use in the mass add the natural yoghurt or kefir;
- Tincture of dead bees tölz. 1 part dye to combine with 2 parts of vodka. Cook for 10 minutes on a low heat in an enamel container. Bottle of dark glass and infuse for 12 hours;
- Onion scrambled eggs. Finely chop 2 medium-sized onions. Fry in a strong heat. A tablespoon of olive oil and add after the purchase of vegetables dark Golden hue. Break 3 eggs, crush a couple of cloves garlic;
- Asparagus with sauce. In salted water boil 5 stems vegetables. Separately, in a practical container mix 30 g of lemon juice, and soy sauce, 15 ml melted butter 5 chicken egg yolks. Whisk until the cream and cook the casserole until it thickens. The asparagus on a platter, add the caviar, pour in the sauce;
- Veal with figs. The meat cut into slices and fry with chopped garlic and onions. Wash the figs, cut in dice. 3 minutes before the pasta, add the meat;
- Pumpkin oil. It is recommended to add to salads. Contains zinc and fatty acids;
- The flax oil. Has also been added in the meals. Restores hormonal balance, normalizes the nervous system, stimulates the synthesis of sex hormones;
- Parsley juice. Group of the greens washed, dried, remove the dried leaves and rotten. Half an hour placed in cold water. Pass through the juicer, press the cake more to the hand. The liquid is diluted with water. The dose is 2 tablespoons three times a day.
- Vegetable juice. Some root vegetables wash, peel and chop in the blender. Also to do with the beets. Mix the liquid resulting. To drink in the morning;
- Milk, infusion of large. In a thermos pour a spoonful of bean sprouts. Add a glass of hot, but not hot milk. 2 hours to infuse and drain. Drink ½ Cup in the morning and before going to sleep, in order to improve the taste, add a bit of sugar or honey.
Reviews
Given the variety of vitamin complexes on the market, to make a conclusion definitive about the absolute efficacy of an additive or to call the best in the ranking difficult. Agree with most reviews of the men acquisition of various additives, which are of great help in situations where it is necessary to increase the current level of power or deal with minor violations.
When expressed symptoms of erectile dysfunction some supplements and multivitamins are not enough, however, included in the complex therapy of the disease to support the body and speed up the healing process.